Author: Maria Bedford
Maria Bedford is a dedicated health and wellness contributor at Picrew.org, focusing on evidence-based guidance for better living. With a strong interest in preventive care, nutrition, mental well-being, and fitness, Maria strives to make health topics simple, trustworthy, and practical for everyday readers.
Calcium plays a crucial role in bone development, remodeling, and strength maintenance. Without enough calcium, bones become fragile and prone to fractures. This article explores essential calcium benefits, optimal intake, sources, and its synergy with lifestyle choices. What is Calcium and Why Is It Essential for Bone Health? Calcium forms the structural framework of bones and teeth, accounting for around 99% of the body’s calcium storage. Calcium also enables critical cellular functions such as neurotransmission, muscle contraction, and enzyme activity. How does calcium function at a cellular level in bones? Osteoblasts and osteoclasts regulate calcium storage and release in bones.…